Years ago, pepole masturbation would have been considered an unhealthy and an almost shameful act.
However, today, masturbation finally gets the recognition as a beneficial and completely normal sexual exploration. When it is not taken overboard, masturbation can have plenty of health benefits and show you a fine way to engage into self-care and sexual self-discovery.
If you are second-guessing masturbation as a regular practice, here are 7 reasons to completely change your perception of it!
1. Masturbation is a Mood Booster!
With masturbation, you actually help your body produce more oxytocin, dopamine, and endorphins. These three hormones are in charge of boosting your mood, making you feel happier and keeping the stress away.
2. It Regulates Your Cravings!
While it is normal to have an occasional sweet tooth, most times these cravings have to do with the level of cortisol in our bodies. When under stress, the cortisol levels skyrocket, thus accentuating your cravings for fats, sugars or carbs.
But, guess what?
Masturbation helps!
Able to reduce the cortisol levels significantly, masturbation will eliminate built-up stress in your body, thus also putting an end to your senseless cravings.
3. MasturbationPromotes Better Sleep!
A nut a day keeps the insomnia away!
One of the best ways to engage into a good night's sleep is to masturbate right before going to bed. Think of it as a healthy activity which will not only help you let go of the daily stress but will also have you sleeping sounder than you have in a long time.
4. It increases focus!
Equally important for men and women, masturbating on a regular basis can increase your focus and clear your mind.
This simple, yet effective self-pleasuring act is a great way to boost your concentration, especially ahead of a stressful and busy day.
5. Masturbation helps Soothes the Muscles!
Masturbation has a way of relaxing your body and eradicating muscle tension with ease.
The feeling of relief during masturbation is also beneficial for dealing with chronic muscle pain, menstrual cramps, and headaches.
6. It’s under Your Own Terms!
Masturbating is a great technique which allows you to spend time with yourself and explore what makes you feel good sexually.
In addition, sexual solo sessions allow you to be adventurous with your body, without having to think of pleasing your partner at the same time.
7. Masturbation Fortifies Your Libido!
The easiest way to deal with a broken libido is to masturbate.
In doing so, you are able to keep your sexual drive alive and dedicate the time to pleasing yourself in all the ways you imagined.
Because, ultimately, no one will take care of you like you.
Source: https://wildflowersex.com/blogs/blog/16-reasons-to-masturbate
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